I feel like I am getting more sunshine back into my life, there seems to be a break in the darkness. I have no doubt that coming back on here and just writing out things in my brain, and interacting with some of you wonderful people, exercising more, improving my diet and trying not to dwell on missing my friends is all helping. I know that the darkness will left if I wait long enough AND I make efforts to help myself. Falling into depression is not new to me but it is something that I can take steps to look after myself to avoid it the best I can and I wasn’t doing that.
Living life sober, raw and real is so very worth it. You will feel all emotions good and bad but you will no longer be cheating yourself out of these feelings by just numbing them away. If you feel the bad the good feels that much brighter.